What Are Nutritionist's Favorite Fall Fruits?

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Apples are a favorite fall fruit for many people, including nutritionists.

Apples

1

Cherimoya

Cherimoya apples are rich in sugar and have a creamy texture, earning them the nickname "custard apples."

2

Cranberries

For good reason, cranberries are not limited to the Thanksgiving table; they are a seasonal treat that should be enjoyed all year long.

3

Dates

Do you need a date? Take a date to Medjool! Because dates naturally contain sugars, they are a great source of energy and a favorite fall fruit for many people, including dietitians, according to Sabat.

4

Figs

Do you have figs on your list of favorite fall fruits? They are also included in the roster of numerous dietitians.

5

Grapes

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Another popular fall harvest food that has several advantages is grapes. According to Sabat, grapes are an excellent source of antioxidants.

Kiwis

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Although they might appear like a tropical summer fruit that would be good in a smoothie or fruit cocktail, dietitians actually love kiwis in the fall.

Kumquats

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According to Sheri Berger, R.D.N., founder of The Plant Strong Dietitian, kumquats are a unique citrus fruit with an edible peel that is actually the sweetest part. This is a fun fact to share.

Pears

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If you like a heartier fruit, pears are another popular choice among dietitians that you might like.

Persimmons

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R.D.Ns love persimmons, a little, vivid orange fall fruit that should not be confused for a tiny tomato or tangerine.