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In a pod, they are soy beans. They can be consumed as a snack, particularly when coated with flakes of sea salt and dipped in soy sauce.
Although bulgur wheat is not as widely consumed as other grains, it can provide a little increase in fiber, protein, and iron.
Wild rice is worth the extra effort, even though it could be more difficult to find than the processed, white kind.
When you need a quick, hearty, and filling protein source, look no further than oats.
Spirulina is sometimes disregarded while considering vegan protein sources.
Green peas
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One of the simplest side dishes to prepare if you want to increase the amount of protein in your meal is green peas.
Potatoes
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Unbelievably, potatoes can provide you with a substantial quantity of protein to help you get through the day.
Chia seeds
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Although you may be familiar with chia seeds from the well-known chia pet sculptures, these superfoods shouldn't be disregarded.
Chickpeas
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The powerful chickpea, which can be found in many Middle Eastern cuisines, can give you a good dose of protein to get you through the day.
Nutritional yeast
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This vegan protein might be something you've seen at both local grocery stores and health food stores.