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In order for strawberries to survive the journey from producers in Florida and California to your area, they are typically harvested before they are fully ripe.
Because they are rich in nutrients and have high concentrations of fiber, protein, and other nutrients, all forms of beans are considered healthful. Many varieties of beans are also thought to be high in potassium.
Each serving of kidney beans provides around 6 grams of protein and 5 grams of fiber, which accounts for 13% of your daily potassium requirement.
Though they are recognized as nature's constipation cure, prunes are beneficial for more than just keeping things flowing.
Avocados are versatile and can be used in a wide range of recipes.
Lentils
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Because apricots are such delicate fruits, many types don't travel well.
Dried Apricots
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Blueberries are often always in season, although depending on where you live, local harvests begin in late spring or early summer.
Russet Potato
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Russet potatoes, also known as white or Idaho potatoes, are a wonderful method to get more potassium into your diet because they're very simple to cook and can be used in a lot of various recipes.
Sweet Cherries
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Acorn squash, a winter squash, has 19% of your daily potassium requirement.
Sundried Tomatoes
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With nearly 20% of your daily potassium intake in only 1/2 cup, sun-dried tomatoes are a great addition to pasta dishes or pizzas baked from scratch.