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About 5.5 grams of fiber may be found in one medium pear, but in order to receive all those grams, you must maintain the skin of the pear intact, as that is where the majority of the nutrients are located.
Who would have thought that one of your favorite taco sides might also be a fantastic source of fiber?
One of the best veggies to include for fiber in your next lunch or dinner is broccoli.
Though some of its key ingredients do, however, spinach artichoke dip will never be found on any diet-friendly list.
You will keep more of the nutrient that slims down your waist if you can avoid eating every last bit of that bothersome white gunk on the orange segments.
Apple
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If you don't peel them, apples are still a great method to sneak in more fiber throughout your day, even though they may not be as high in fiber as pears.
Figs
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Get your hands on these tree fruits to up your fiber intake while figs are in season, which is late June and August through October.
Snow peas
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Make a small bag of portable and reasonably priced vegetables in a matter of minutes at night, instead of reaching for a bag of pretzels or chips.
Sweet ChSteel-Cut Oatserries
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Instead of rolled oats, you should choose steel-cut oats because they have nearly twice as much fiber.
Bulgur
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Another wheat that has a lot of fiber that you should include in your diet is bulgur.