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In addition to its mildly sweet flavor, one cup of mashed winter squash supplies your body with 6.37 grams of satisfying fiber.
Yes, the adage from grammar school is accurate—beans are high in heart-healthy fiber (15 grams per cup).
This macronutrient is abundant in fruit in general. And raspberries take center stage in terms of sweetness, with 8 grams in a cup.
Legumes and beans will always be the exceptions in this group. Choose a full cup of lentil soup instead.
Blackberries are a higher-fiber food than strawberries and blueberries, with 8 grams of fiber per cup.
Green Peas
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Even if you used to push them around your plate as a child, you no longer do so.
Kidney Beans
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Like most beans, kidney beans are very high in fiber content.
Chickpeas
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Chickpeas, sometimes called garbanzo beans, have more than 6 grams of fiber per half-cup serving.
Pomegranate Seeds
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Pomegranate is another superfood that's packed with fiber.
Flax Seeds
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While whole flaxseeds aren't quite as high in fiber as chia seeds, they nevertheless provide up to 7 grams per two tablespoons.