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Because of their high protein content, almonds are used to make almond butter, almond flour, and 64 various
We can all agree that they are a fantastic source of protein, regardless of what you call them—garbanzo beans or chickpeas.
Cheese is fine, but if you prefer less fat and calories and more protein, cottage cheese is preferable.
Edamame is a great option if you're seeking for a high-protein cuisine that can be eaten as a side dish or snack.
Each egg adds six grams of protein to your daily intake.
Greek Yogurt
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Not that yogurt doesn't contain protein in any form; nonetheless, Greek yogurt contains more protein and less sugar.
Hemp Seeds
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You can use these hemp seeds into baked items, pasta dishes, and smoothies.
Oats
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Oats are an interesting addition to the list because they resemble other grains a lot at first glance.
Peanuts
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Peanuts are still the best nut overall, while almonds are the healthiest and have the second-highest protein content.
Pumpkin Seeds
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For our gruesome holiday customs, hundreds of millions of American pumpkins are cruelly killed and plucked from their roots every year.