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Unopened cans of low-sodium black beans keep for two to five years, making them an excellent option to get more protein, iron, and fiber on the shelf.
Made from soybeans, tofu is a complete plant-based protein that delivers 21.8 grams of protein in a half-cup serving.
In addition to providing 8.14 grams of protein in a cooked cup, this whole grain seed also contains manganese, phosphorus, magnesium, folate, and thiamin.
A cup of cottage cheese has 11 grams of protein, but it offers far more health advantages.
With nine grams of protein per half-cup, edamame, or soybeans in the pod, is a good plant-based protein source.
In addition to being a delicious treat to have when you're hungry, a cup of dried apricots has 3.5 milligrams of iron.
Yes, chocolate is an excellent source of iron, but in order to meet your daily intake requirements, you must eat the dark variety.
Not only are cashews a heart-healthy snack. With over 13.4 mg of the mineral per cup, they are also incredibly rich in it.
Perhaps one of the most divisive ice cream flavors available is mint chocolate chip;
We all know what it means to be "vanilla".